| Spring
Fashion ---
Ladies ~ Art Nouveau, feminine, soft, Mucha...ladies,
we want you to love and embrace all of your female glory. Mixing
patterns, stripes with floral, flowing skirts skimming the knees
in soft sorbets. Our favorite lines right now...Catherine
Maladrino, Roberto Cavalli, Diane Von Fursterburg. Rounded
toe three inch heels with ankle socks. Soft makeup. To mix it up,
add a dance tight under your soft skirt. Leave the mini’s
in the closet until Fall. Soft curls around your face...soft, soft,
soft everything.
Yellow
~ We know by now you have had to have heard about THE main color
for spring. You can mix it with anything ~ Denim, white, black khaki...
Glamour
Puss Report – We had so much going on with this issue
that we gave Glamour Puss the season off to plan her fabulous year
and keep up with her Pilates classes...
All
about Shooz – Master the Art of Walking in High Heeled Shoes
by a Shoe Diva.
So
you desperately want those foxy little high heeled shoes you saw
while out shopping the other day? After assessing that the height
of the heel was longer than your index finger, did you, disappointedly,
place them back on the display? How many times have you or your
friends said, "Oh these are sooo cute...but I could never wear
a heel that high." There is a definite art to walking, wearing,
and looking good in high heeled shoes. And I can teach you how...
First and foremost don't do it at all if you can't do it properly.
There is absolutely nothing worse to look at than a woman shuffling
along in high heels she has not mastered. Whatever gorgeous outfit
you have pulled together, it will be completely ruined if you have
not conquered the gait of high heeled shoes.
So let me be your guide to how to sashay in stilettos...
As
we all know, there is this little thing called balance that seems
to prevent most women from purchasing high-heeled shoes. You might
think, "Hey my balance is fine, just not in 3 inch heels."
Try this test - Stand with your feet shoulder width apart. Lift
one foot up and balance on your other. Are you rocking from side
to side? Are you flapping your arms about like a chicken to keep
from falling over? If so, you are lacking balance. If you have managed
to maintain your balance congratulations, you are half way there.
Now take note of what muscles you are using to balance. Your abs
should be contracted and your weight should be in the backs of your
heels. The reason women always complain about the balls of their
feet hurting when they wear heels is that there is no strength in
their abs to keep them upright. All of their weight is in the ball
of their foot. They are literally gripping the ground with their
toes to prevent themselves from tipping forward. As long as your
abs are weak you will never be able to sashay down the street in
those sexy little numbers you saw at Nordstrom Salon Shoes.
So your first goal must be to strengthen your abs. The added benefit
is not only will you look totally hot in those heels, but you will
also gain a nice tight tummy. Once you begin to notice that your
abs are getting tighter you are ready to purchase a pair of high
heels. Start slow. You can build up to that 4-inch heel. Begin with
a 1 1/2 to 2 inch heel. Once you have mastered that, then move up
to the next level.
The
second rule of high heeled shoes is foot maintenance. Take
time to care for your feet much in the same way you care for your
face. Every year when the weather changes, the most gruesome feet
are seen walking the streets. For god's sake, GET
A PUMICE STONE! You should pumice your feet
every day in the shower as it helps to soften the skin making it
easier to remove the callous. You cannot possibly fit your foot
comfortably into a pointy little number if you have half an inch
of extra skin on your foot! Slough off that dead skin and you just
might even go down a shoe size.
Part
of your foot maintenance must include moisturizing your feet religiously.
I recommend Zim's Crack Cream. Used
daily your feet will take on a new life. Plus it does wonders for
the nail bed. No more yellow toenails. And speaking of yellow toenails,
cover those babies up with some paint until the Zim's takes effect.
Consider also investing in a quality pair of clippers, cuticle nippers,
and rasp for your future foot care.
The
third piece of advice is to rotate your shoes. Vary the
heights of your shoes to keep your Achilles limber. Too many high
heels and your Achilles will start to shorten. The end result will
be wicked shin splints. Stretch and bend your toes and Achilles
several times a day. Also, try standing up straight and lifting
your arch off of the ground, while keeping your toes and heels firmly
on the ground. This is a difficult exercise, but well worth the
trouble as it will strengthen and raise your arch. If you neglect
to exercise your feet, you will start to notice pain in the arch
and that certain toes don’t bend anymore because they are
beginning to atrophy.
The
last rule is all about what you buy. Use caution. Don't
be wooed by the tassels, the color, or the detail of the shoe. Your
first concern should be, "does it fit?" The shoe should
fit on the sale room floor. If you feel the slightest twinge of
pain or discomfort, it doesn't fit. If it doesn't fit, don't buy
it. There are so many lovely shoes just like fish in the sea, you
can pass on the ones that don’t fit and spend more of your
hard earned money on the ones that do.
My
final comment to you is that every doctor out there will tell you
that wearing high heels is about the worst thing you can do to your
body. I offer another opinion. If the quest to wear high heels encourages
you to exercise to get those abs in shape and makes you tend to
your feet on a regular basis can high heels really be all that bad?
Take
it from someone who was devoted to Doc Martin ~
I had over 10 pairs and refused to wear anything higher. Once I
discovered the power of the high heel I never looked back. My friends
watch in awe as I strut the mile and a half downtown to pick my
daughter up from school. I can do it in a four inch heel. And
damn, I look good.
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